Author: admin

Exercise as Therapy

Over the last twenty years, I have not only used exercise to soothe my mood but to unlock and release stuck emotional energy. Movement can be a powerful tool for emotional release as well as releasing weight, increasing strength, flexibility, longevity, and general health- your exercise can become therapy! When you use exercise as a therapeutic tool, you transform the act of exercising into a form of love, which can heal body shame. A placebo-controlled study conducted by James Blumenthal, professor of psychology at Duke University, was published in an issue of the journal Psychosomatic Medicine. The study compared...

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How to Succeed in Transformation

Momentum is happening every day in your life. The question to answer, is that momentum positive and forward moving or negatively reinforcing limited beliefs and habits keeping you stuck and repeating patterns? Albert Einstein said, “You can’t solve a problem with the same mind that created it.” When it comes to healing old wounds, creating new patterns, and making real change in our lives, it’s insanity to believe that people could do it by themselves. Can you learn new things? Of course, someone will have to teach it to you since it’s not something you have thought before or...

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Why Self Love is Important

Everything starts with the relationship you have with yourself-how you talk, look at, present, and feel about yourself. From birth until about age 8 or 9 is the most important self-development time in your life is from your birth to about the age of 8 or 9, because it is when you forming beliefs from the messages and modeling from of other people. These experiences are what create your subconscious mind and acts as the foundation of your beliefs. The subconscious mind makes up 88% while your conscious mind, the thoughts you can hear in your head, make up...

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Divorcing the Scale

“The beauty of a woman is not in the clothes she wears, the figure that she carries or the way she combs her hair.” Audrey Hepburn  If we are to overcome body shaming, we have to divorce the scale. There is no greater action that invalidates our sense of self-worth faster than that number. Are you one of those people who gets on the scale every morning or every day to see how you’re going to feel about yourself?  If you answered yes, this is a problem. The scale may be keeping you stuck. Don’t you know people who...

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An Interactive, Experiential and Transformative Event to Release Physical, Emotional, Mental and Spiritual Blocks that are Preventing Success and Lasting Change.

“When you change the way you look at things, the things you look at change” Dr. Wayne Dyer

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