The Invisible Fitness Formula: 5 Secrets to Release Weight & End Body Shame
If you’ve struggled with finding a deeper, healthier and happier connection to your body, food and lifestyle, this book may be your bible. Recent research in mind –body medicine indicates that if we are truly going to heal the obesity epidemic that has tripled in the past fifty years, a holistic, mindful approach is key.
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The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame models what change is possible through an integrative approach that addresses the root cause of obesity and disease. Using a scientific and psychological approach, JJ Flizanes proves that authentic sustainable change must come from within. JJ will help you identify your core limiting beliefs that are keeping you stuck with your weight, your health and your happiness. You’ll discover ways to transform your negative thoughts and feelings that drain your energy and replace them with positive thoughts that empower you to love, accept and take better care of your body.
“The Invisible Fitness Formula is a trustworthy guide that will inspire readers to heal the obstacle of body shame and claim a lifestyle of healthier eating and fitness as their authentic practice rather than merely following a fad.”
Michael Bernard Beckwith author of Life Visioning
“If you’re like me, for most of my life, my inner battle with my body was brutal…even when I was twenty years old and weighed 120 pounds! As a dream expert, author, and hypnotherapist, my work with clients (and myself) has been all about the business of learning to have a love affair with the body we have. JJ Flizanes is an amazing teacher, leader, guide, and coach and her book, The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame is drenched in practical tips and the tools we all need to release body shame and awaken to the body of our dreams…no matter what size and shape that may be!”
~Kelly Sullivan WaldenBestselling Author of “The Love, Sex & Relationship Dream Dictionary”
“I have worked with JJ for many years and know how sincerely she is committed to help her clients optimize their health on all levels. JJ’s book is a rare combo of addressing many of the root causes of weight loss resistance and body shame. She provides a comprehensive approach and a plan of action to help you deal with the core issues to awaken your vital health. I will be recommending her book to my patients.”
~Allen Peters MD, Nourishing Wellness Medical Center
Optimal Health and Avoiding Burnout Checklist:
“Health is a habit, not an event”. Our results stem from our daily habits and routines. This checklist will cover all the areas mind-body-spirit that require energy and attention to maintain optimal health as you age and avoid burnout for busy professionals and entrepreneurs.
What Habits Block You?
Do you feel stuck in some area of life that you can’t seem to change? Often, we have mental and emotional blocks that we are unware of that stop our success. Our subconscious beliefs get expressed in our daily habits, take the 10 question quiz to see which area of life may be preventing a breakthrough.
How do I attract love?
Within the next 10 minutes, you’ll learn factors that contribute to creating your “Body Blueprint” which sets into motion what and who is attracted to you. These factors are both lifestyle and mindset based and will call upon you to take action once you uncover what has been stopping you from attracting more love. Your score will appear at the end of the test and your results along with the details of this information will be sent directly to your inbox.
Win a Free Session On Air!
Enter to win a free one on one coaching session with JJ Flizanes on health, wellness, relationships, weight loss, and manifestation. If chosen, the session will be recorded (and edited to protect any super private info) and aired on one of JJ’s podcast channels.
The 30 Day Manifestation Challenge:
A guided daily practice plus community that will strengthen your ability to attract your hopes and dreams! Is meditating not working for you? Want something more activating? Have a vision board you never use? Join the next 30 Day Manifestation Challenge!