The Anatomy of Emotion Mini Course

Want to know how to USE the Feelings and Needs list to help you with your situation?  This mini course will walk you through understanding emotion better and how to step by step help resolve your problem.

Anatomy of Emotion Presentation

This 1 hour and 20 minute presentation will teach you the anatomy of emotion and walk you through the 3 steps to effective communication.

Worksheets and Handouts

You will be provided with the handouts to use during the presentation to follow along and problem solve some of your biggest issues.

Support Audios

You will be provided with 3 support audios to continue the learning and deepen your understanding and application of the material.

I want to take the mini course!
 

"Attending JJ's class was a real game changer for me. I've listened to her show on the topic several times, but was never fully able to put it into practice for myself in a way that was as impactful as going through it with her.

In working through the exercises I was able to not only have a new understanding of what my reasons were for some of my emotions, but to better understand how to communicate my needs to my partner in a way that he could understand.

I've been able to apply this learning in my life not just to my romantic relationship but with friends and even clients of my own. I can't recommend enough taking the time to work through this class with her - it will absolutely help grow your understanding of yourself and give you new tools for how to communicate with the people in your life!"

-Alejandra P.
 

Your best life awaits!

Get clarity and relief when you understand your emotions and needs at a new and deeper level.

I want to take the mini course!

JJ Flizanes

JJ Flizanes is an Empowerment Strategist and the host of several podcasts including People’s Choice Awards nominee Spirit, Purpose & Energy. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women’s Health as well as appeared on NBC, CBS, Fox, the CW and KTLA.

 

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