Presentations and Sample Talks

A few past and current clients

Mental & Emotional

  • The Power of Positive Thinking
  • Lightening Your Life with Laughter
  • Relaxation Techniques for Stress Reduction
  • Self Empowerment- Myth of Being Selfish
  • Moving from a Negative to Positive You
  • Healthy Communication and Conflict Resolution
  • The Invisible Factors that Determine Your Success
  • Fit 2 Love- How Your Self Care Effects Your Relationships
  • How Your Thoughts Create Your Life
  • Living the Law of Attraction
  • & more!


  • A Powerful Approach to Eating
  • Energy Management
  • Staying Fit Through the Holidays
  • The Exercise Equation
  • Motivating Yourself to Exercise
  • Healthy Detoxing
  • Fitness Myths and Workout Mistakes
  • The Metabolic Makeover
  • Healthy Aging
  • Easy Exercise Routines for Your Living Room
  • Cooking to Curb Sugar Cravings
  • Healthy, Easy Gluten Free, Dairy Free Meals
  • & more!

recent testimonials

“JJ’s Positive Thinking presentation was amazing. She’s an outstanding speaker–engaging, humorous, entertaining, and very knowledgeable.”



“I thoroughly enjoyed your presentation. It resonated with me so well, that it almost brought me tears.I just had to share with you how much of a positive impact you made today, I will definitely send a letter to Oprah encouraging her to have you on her show!”

Vannesa C.


“I am writing to Oprah to tell her to have you on Super Soul Sunday! You are incredible, you’re not just a presenter because you facilitate from the heart and personalize it so we connect with you and trust you.”

Robyn H.


Videos | Sample Presentations

Create a customized program for your group whether it be a lecture, workshop, keynote or breakout session.

“The workshop that JJ presented to our team was fantastic and we all attained great benefit from her wisdom and enthusiasm! This program has made a tremendous difference to me in overall life management and made me more effective across all my roles, I’d recommend this program to everyone!”

Jacqui K: W, NY

“JJ guided close to 100 employees through nondestructive personal fitness self-evaluations. We participated in a professional three hour presentation, conducted by an obvious expert in her field that held the full attention of the meeting attendance. I can recommend without hesitation the services of Invisible Fitness and JJ Flizanes for any wellness endeavor.”

David S.

Pacific Gas & Electric

“Thank you for the cooking class- it was life changing! I am so excited to have had this experience-these changes have really awakened my senses and added some well needed flavor to my meals again so thank you, thank you, thank you. I really appreciate it.”

Kelli D, Phoenix AZ